Wednesday, September 8, 2010

Day 1: Plyometric Cardio Circuit

Ok.  I decided to do it today.  I was thinking of doing a work-out later... but might as well do it while I'm awake, have energy, and am warm right?

I just ate a bowl of cereal... so I have a bit of food digesting, but hopefully I ate little enough that it doesn't bother me too much.

41 minute work-out.



The food did bother me a little bit.  Felt a little cramp on my left side... but it went away with the fatigue! Oh well, day 1 work out finished!

Time for a shower and a foot massage now!  Yay!

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