I took a nap for an hour and woke up in time for Glee... but I don't like commercials... and I wanted to take a walk, so I took a walk!
I was wondering where to walk, but I couldn't find my headphones to listen to my iPod. So decision was made! I walked to Target (1.71 miles away), bought some headphones (yay for $9.99) and walked back home!
Stopped by the Tutti Fruitti to get some O' My Buns! 1 specialty and 1 regular coffee bun. Best thing is after 8:00p, they're all 20% off! *happy*
Their buns are all natural and freshly baked!
Walking:
Total miles walked: 3.42 miles
Time: 65 minutes
Calories burned: about 342 kcal (based off ~100 kcal per mile)
Dinner: O' My buns!
Food: 1 regular coffee bun with almond (250 kcal?)
Calories: ~250 kcal?
I don't know how many calories... It's hard to find calorie count on some asian foods... so guessed by looking at other pastries.
Tomorrow is Fitness Test Day!!!
A work-out diary for a girl who's obsessed with details, organization, and progress.
Tuesday, September 21, 2010
Day 14: Rest day + Meals 1 + 2
Yay!!! Lazy day!
I thought this week I'd actually really rest and not workout. Maybe I'll sneak in a walk this evening... but nothing too strenuous or high-energy. So I'll force myself to not run or jog! *tempted*
Here are my meals!
Breakfast: Same boring cereal! But it's the last bowl... so tomorrow will be a new cereal! I'm excited XD
Food: 3/4 cup Post Banana Nut Cereal (180 kcal), 1/2 cup Vanilla Almond Breeze milk (~ 40 kcal)
Calories: 220 kcal
Lunch: Souplantation with the boys
Food: 1 mixed salad made of 1/2 cup Wonton Chicken Happiness (75 kcal), 1/4 cup spinach (10 kcal), 2 tbsp butternut squash (6 kcal), lettuce (3 kcal), red cabbage (3 kcal)
Calories so far: 317 kcal
Then it's off to the soups!
Yay!!! My favorite is back! Cream of mushroom soup! *happy*
Food: 1 cup chicken noodle soup broth (50 kcal?), 1 cup cream of mushroom (290 kcal)
Calories so far: 607 kcal
I like the chicken broth... but that's it, so guestimated on the calories.
My favorite part of Scott Pilgrim is when Scott says he loves bread and he could eat it everyday all day without stopping. That's just like me. Although as Ramona Flowers say "Bread makes you fat."
Scott Pilgrim "whhhhhaaaat?"
Food: 2.5 pieces sourdough bread w/o crust (300 kcal), 1 tsp butter (33 kcal)
Calories so far: 940 kcal
WAH! I loved it so much. So many calories though.
Snacktime: True North Pistachio Crisps
Food: 15 crisps (140 kcal)
Calories so far: 1080 kcal
WAAAAH.
I totally gotta walk tonight! I haven't even had dinner yet! (>_<)
I thought this week I'd actually really rest and not workout. Maybe I'll sneak in a walk this evening... but nothing too strenuous or high-energy. So I'll force myself to not run or jog! *tempted*
Here are my meals!
Breakfast: Same boring cereal! But it's the last bowl... so tomorrow will be a new cereal! I'm excited XD
Food: 3/4 cup Post Banana Nut Cereal (180 kcal), 1/2 cup Vanilla Almond Breeze milk (~ 40 kcal)
Calories: 220 kcal
Lunch: Souplantation with the boys
Food: 1 mixed salad made of 1/2 cup Wonton Chicken Happiness (75 kcal), 1/4 cup spinach (10 kcal), 2 tbsp butternut squash (6 kcal), lettuce (3 kcal), red cabbage (3 kcal)
Calories so far: 317 kcal
Then it's off to the soups!
Yay!!! My favorite is back! Cream of mushroom soup! *happy*
Food: 1 cup chicken noodle soup broth (50 kcal?), 1 cup cream of mushroom (290 kcal)
Calories so far: 607 kcal
I like the chicken broth... but that's it, so guestimated on the calories.
My favorite part of Scott Pilgrim is when Scott says he loves bread and he could eat it everyday all day without stopping. That's just like me. Although as Ramona Flowers say "Bread makes you fat."
Scott Pilgrim "whhhhhaaaat?"
Food: 2.5 pieces sourdough bread w/o crust (300 kcal), 1 tsp butter (33 kcal)
Calories so far: 940 kcal
WAH! I loved it so much. So many calories though.
Snacktime: True North Pistachio Crisps
Food: 15 crisps (140 kcal)
Calories so far: 1080 kcal
WAAAAH.
I totally gotta walk tonight! I haven't even had dinner yet! (>_<)
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