Month 2 starts in 2 days. I'm nervous and excited. I can see a change in my body.
Then I eat.
Then it's gone.
LOL, not really, but my stomach sure does like to expand! I think my arms and shoulders are looking good. My thighs and legs look more toned. 4-pack kind of showing when I wake up! Then I eat. Then it's gone. f(^o^;)
Core Cardio & Balance notes
WHOA. Workout was a little tough and a little slow today. Body's fatigued from yesterday's gym workout. Thighs feel a bit heavy. I took some videos. Yes! Multiple videos. My baby bro came and started watching me (you can see me talk to him). Then I started laughing at times... threw me off my game!
Anyways... enjoy! It's been a while!
Exercise: Warm-up stretches. Short video. Short segment on stretching.
Exercise: 4 right leg hops, 4 left leg hops, repeat; 8 jabs and hop to the other side, repeat; followed by... dun dun DUN! Hip Flexor Burners (the ones I always talk about) ~ 30 seconds of hip flexion + 30 seconds of isometric hip flexion with pulses + 30 seconds of hip flexion with leg extensions!!! Repeat on other side.
Exercise: Standing obliques ~ same-side elbow to knee touches; Shoulder Burners ~ in sumo/plie squat while holding arms in 180 the entire time ~ 30 sec of "flapping" + 30 sec abdominal crunches with arm flys (open and close) + 30 sec overhead touches + 30 sec backward arm circles + 30 sec forward arm circles
My thighs were dying in this one!
