Exercises that were tough
:: Level 3 drills ~ 16 push-ups! Had to eventually do knee push-ups @__@
:: Side push-ups ~ Attempted, but did not do. Shoulder hurt probably from awkward positioning. I should try it while not doing the workout to get the form correct
:: Balance push-ups ~ o_o tough!
LOL All of those were push-up exercises.
Fun fun fun exercises
:: Sprints and lunges ~ FUN!
:: Pogo (standing one-legged stance, arms overhead, bend forward and touch floor/toes and extend back up) ~ I like these. butt burns, but pretty fun
:: Push-up Jumps ~ Tough but fun. Start in a lowered push-up position, then jump up so toes and fingertips are toughing
:: Lunge to one-legged hop with knee up ~ similar to pogo, works butt and like it
:: 8 power knees + 4 diamond jumps ~
Tomorrow is Rest Day!
Was able to catch up today! That means I'm back on schedule!
Monday, October 18, 2010
Day 40: Max Interval Circuit
WHOA. Day 40!!! Who would have thought?
I still am technically a day behind. I'm thinking of resting an hour or so, then doing Max Interval Plyometrics... I'll be back on schedule if I do that. But I'm tired?
Not really tired, still feeling stomach paings. =( A little headache too? It's been like this the past couple days... probably the combination of stomach not feeling well and poor sleep schedule. So we'll see if I do the second workout today.
Max Interval Circuit
A little challenging overall. Maybe the fatigue. Individual exercises were easier... second time around, so I have an idea of what to do... not as awkward as the first time around.
Warm-up
It was easier overall. I was able to push through the entire workout, but during the third set, wasn't able to speed up as the workout asks. Next week will probably be a little better as I grow accustomed to it. At least my knees up with arms extended wasn't so weak today! Knees were up!
Exercises that gave me trouble
:: Ski Abs + Push-up jacks + In out abs + Oblique push-ups ~ wah. noodles arms.
:: Full Body Drills ~ I did my best to keep up... but so exhausting. My arms were just jello at times. =(
:: Hi-lo Jabs ~ legs were tired! I pushed through majority of these... but just tough!
:: Table Top Switch Kicks ~ left bicep bothered today. these are just tough. Mostly position for me.
Exercises that were fun
:: Sprints and 4 jump lunges ~ First exercise of the workout. I like the sprints. The lunges do get tiring, but! just gotta push through and had fun while doing it
:: Football circles and cross jacks ~ FUN! I like fast feet and I like cross jacks.
:: 4 hooks + 4 low hooks + 4 jump ropes ~ tiring!!! but so much fun!
Maybe a second workout later... we'll see. Still debating!
I still am technically a day behind. I'm thinking of resting an hour or so, then doing Max Interval Plyometrics... I'll be back on schedule if I do that. But I'm tired?
Not really tired, still feeling stomach paings. =( A little headache too? It's been like this the past couple days... probably the combination of stomach not feeling well and poor sleep schedule. So we'll see if I do the second workout today.
Max Interval Circuit
A little challenging overall. Maybe the fatigue. Individual exercises were easier... second time around, so I have an idea of what to do... not as awkward as the first time around.
Warm-up
It was easier overall. I was able to push through the entire workout, but during the third set, wasn't able to speed up as the workout asks. Next week will probably be a little better as I grow accustomed to it. At least my knees up with arms extended wasn't so weak today! Knees were up!
Exercises that gave me trouble
:: Ski Abs + Push-up jacks + In out abs + Oblique push-ups ~ wah. noodles arms.
:: Full Body Drills ~ I did my best to keep up... but so exhausting. My arms were just jello at times. =(
:: Hi-lo Jabs ~ legs were tired! I pushed through majority of these... but just tough!
:: Table Top Switch Kicks ~ left bicep bothered today. these are just tough. Mostly position for me.
Exercises that were fun
:: Sprints and 4 jump lunges ~ First exercise of the workout. I like the sprints. The lunges do get tiring, but! just gotta push through and had fun while doing it
:: Football circles and cross jacks ~ FUN! I like fast feet and I like cross jacks.
:: 4 hooks + 4 low hooks + 4 jump ropes ~ tiring!!! but so much fun!
Maybe a second workout later... we'll see. Still debating!
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