I was supposed to do Max Cardio Conditioning & Cardio Abs today... but I didn't!
Instead I went to the gym and did some running and walking on the treadmill. So relaxing. One of my favorite things to do.
Walking
:: Total Time: 17 minutes
:: Total Distance: 1 mile
:: Average speed: 3.5 mph
:: Calories burned: ~ 100 kcal
Treadmill Times
:: Total Time: 59 minutes
:: Total Distance: 4.6 miles
:: Minimum Speed: 3.5 mph
:: Maximum Speed: 8.5 mph
:: Minimum Incline: 0
:: Maximum Incline: 5.0
:: Calories burned: 510 kcal
Feel so much better! Putting off Insanity until tomorrow!
