Late in the evening... I know! BUT! I'm getting it done.
Had to wait until my aunt was finished watching Clash of the Titans on the DVD player. Not the greatest movie... yeah.
So, she's finished, and now it's time to work it out!
Workout done.
O_O
Notes: Although it's a "recovery week" workout... a couple exercises kill me!
:: Moving plank push-up walks ~ these would be a little easier if I had space to move. I can only take 3 tiny "steps" left and right before I have to change direction.
:: Hip flexor burners ~ I seriously haven't had a deep burn like that in a while. Oh isometrics...! I have to take a break in between each exercise to rest my hip flexor and stretch. When I finish all three exercises, my hip flexor is burning!
:: Level 1 drills were a little easier today. Don't know why. They were. Completed every single push-up, even if I did a couple knee push-ups, I did all repetitions!
p.s. Workouts are soooo tough when you're sore! Two days ago, I did some strength training for my back, butt, and hamstrings. Yup, felt it when I woke up this morning. Felt it a bit last night. Two days though... DOMS doms doms DOMS dooooooooms! Delayed Onset Muscle Soreness.
Tomorrow I should be better. So I promise for sure to go running, walking, and more strength training! Must get my back in decent shape before next week comes!
Thursday, October 7, 2010
Day 30: Meals quickly
Breakfast: oatmeal and berries
Food: 1/2 cup oatmeal (150 kcal) + 1/4 cup frozen berries (17 kcal) + 1 tsp honey (20 kcal)
Calories: 187 kcal
Lunch: Leftover noodles
Food: 1/2 cup pancit (100 kcal)
Calories so far: 287 kcal
Right after lunch, picking up my friend Steph to drive her to LAX! Ate some snacks while driving home XD
Snacktime: Sake Onigiri!!! *happy* My favorite onigiri is sake... followed by kombu!
Food: 1 salmon onigiri (191 kcal) plus 2 umaibo (50 kcal?)
Calories so far: 528 kcal
Dinnertime came at night! Yay for Filipino food! Ate some delicious foods at Salo-Salo! One of my favorite restaurants! The portions are huge... and totally affordable! Yay! A lot of food for 3 of us... but yum! It's been a while since I've had Filipino food...
Dinner: Filipino food overdose! 1226
Food: 1.5 cup garlic rice (293 kcal), 3 lumpiang shanghai (169 kcal), 1 vegetable lumpia (186 kcal), 1 tentacle (lol) inihaw na pusit (210 kcal?), and 2 bites of lechon sa kawali (81 kcal)
Calories so far: 1226 kcal
Yum for days!!! Actually... not. LOL. Dad and bro killed the food over the next day. That's what happens with deliciousness.
Food: 1/2 cup oatmeal (150 kcal) + 1/4 cup frozen berries (17 kcal) + 1 tsp honey (20 kcal)
Calories: 187 kcal
Lunch: Leftover noodles
Food: 1/2 cup pancit (100 kcal)
Calories so far: 287 kcal
Right after lunch, picking up my friend Steph to drive her to LAX! Ate some snacks while driving home XD
Food: 1 salmon onigiri (191 kcal) plus 2 umaibo (50 kcal?)
Calories so far: 528 kcal
Dinnertime came at night! Yay for Filipino food! Ate some delicious foods at Salo-Salo! One of my favorite restaurants! The portions are huge... and totally affordable! Yay! A lot of food for 3 of us... but yum! It's been a while since I've had Filipino food...
Dinner: Filipino food overdose! 1226
Food: 1.5 cup garlic rice (293 kcal), 3 lumpiang shanghai (169 kcal), 1 vegetable lumpia (186 kcal), 1 tentacle (lol) inihaw na pusit (210 kcal?), and 2 bites of lechon sa kawali (81 kcal)
Calories so far: 1226 kcal
Yum for days!!! Actually... not. LOL. Dad and bro killed the food over the next day. That's what happens with deliciousness.
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