Time to get back on track and back to work!!!
Starting by doubling up on past workouts until I'm back on track!
I went to Bakersfield and San Luis Obispo for Halloween weekend. Ended up with a kink in my neck, and got a massage yesterday. Luckily my stomach has been under control... no more bloating or feeling upset. Body feels pretty good today... so time to get back! Almost finished with the program. Only 9 workouts left (7 after tonight)... then yup!
I don't really think I've seen many superficial changes... but I feel the physical changes. Measurements are pretty much the same.
