Today was my last day of workout! Thoughts on today's workout.
Max Cardio Conditioning
:: Still dislike push-up abs, push-up jacks, and other push-up plank exercises... except maybe plank punches
:: Side-to-side river hops ~ hmm... so low impact... I'd rather stop and rest than do these...
:: Love all other exercises
Cardio Abs
:: After completing Max Cardio... this is a nice pace change. I like all the C-sit position exercises.
:: Dislike all plank position exercises.
:: I really like doing sit-ups and crunches. This workout makes me miss them.
Quote Dr. Brown ~ "There are no bad exercises, only contraindicated exercises for certain populations."
So true. Sit-ups and crunches aren't bad... more likely... most people aren't doing them correctly.
Skip the bottom if you don't want to hear whining/complaining.
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Tomorrow I just need to do my final "Fit Test" and see where I am.
Although I don't think there will be too much of a difference in results. Measurements-wise too. Maybe I should have followed the diet... but cooking is so much work! Especially when it's not food I'm super into... like... chicken.
I've been lazy with blogging. I think because I'm bored of the workouts. I do feel tired, I do give a lot... and I also find exercises getting easier... (the whole point was to challenge myself into better cardiovascular shape... plus I heard it was really difficult, so I wanted to see if I could do it.)
So yes, I do feel I am in better shape, plus I have displayed better results.
But, measurements are mostly the same and weight is the same. I can see a physical difference in toning in my legs... @__@ I'm so soft at places.
So that's good. But the bottom line is that I'm bored! I like working out with people, doing group classes, being a gym rat, counting repetitions, lifting weights, doing power exercises. So this was fun... but also very fatiguing at times. I also hate washing my hair everyday... and when you workout 6/7 days a week... you shower everyday o_o My poor hair.
The Insanity workout would be more beneficial for me if maybe I did it 2-3x a week, and included other activities. I would honestly feel so fatigued the next day that I wouldn't give 100%. I'd give 100% of my 70%... so maybe that's why I don't see as much results. So I'll continue to do workouts... just not as impacted together.
Tomorrow is Fit Test Results!
