Exercises that were tough
:: Level 3 drills ~ 16 push-ups! Had to eventually do knee push-ups @__@
:: Side push-ups ~ Attempted, but did not do. Shoulder hurt probably from awkward positioning. I should try it while not doing the workout to get the form correct
:: Balance push-ups ~ o_o tough!
LOL All of those were push-up exercises.
Fun fun fun exercises
:: Sprints and lunges ~ FUN!
:: Pogo (standing one-legged stance, arms overhead, bend forward and touch floor/toes and extend back up) ~ I like these. butt burns, but pretty fun
:: Push-up Jumps ~ Tough but fun. Start in a lowered push-up position, then jump up so toes and fingertips are toughing
:: Lunge to one-legged hop with knee up ~ similar to pogo, works butt and like it
:: 8 power knees + 4 diamond jumps ~
Tomorrow is Rest Day!
Was able to catch up today! That means I'm back on schedule!
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