Pure Cardio!!! then Cardio Abs!
Woke up this morning and boom! Time to work out! 8a insanity! Which was tough! It took me a while to wake up and warm-up physically. I also wasn't mentally prepared. BUT! I pushed through it!
I had to do testing for my thesis... so there was no rest for me in between Pure Cardio and Cardio Abs...... which was tough! As soon as I completed workout 1... it was onto part 2. Totally dying.
Pure Cardio was the similar for last week.
Did well the entire workout... then Level 2 drills came up. When is that... about 9 min more or less into the workout? Death to arms! Right shoulder pain also started happening here during push-ups... so I started skipping push-ups and doing mt. climbers (floor sprints) in place. I just ended getting so tired... then it was kind of down hill. LOL.
I pushed through frog jumps, ski jumps, scissor jumps, and suicide drills pretty well, but push-up jacks didn't happen. Shoulder hurt too much! I didn't even risk it. Did stretches, and onto Cardio Abs!
... Cardio Abs without a rest is tiring! It was a real challenge to do knee tuck jumps and side knee tuck jumps immediately finishing Pure Cardio. Also a little strange since you "cool down" and stretch at the end of Pure Cardio. Makes me a little confused.
Once I sat down and got in the "C-sit position" it wasn't too bad. It's always the point of double knee tucks and leg extensions when my abs say "break time!" I do my best to push through... but phew! These get tough! Finished it up quick, showered, then off to work!
I wanted to go running today... but no time! Such a busy day. Hopefully tomorrow?
Tomorrow is Cardio Power & Resistance!
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