Day 2: Lunch (2nd meal)

I feel sore.

and I smell like a walking Salonpas. 

At least lunch was delicious!  I ate this at 2:00p.  about 30 min after my workout.  I didn't eat all of this.  Some will be eaten for dinner or lunch tomorrow.  But this is what I prepared.

Lunch:  Tofu curry, fried tofu with pickled radish and sesame seeds, plus steamed rice w/sesame seeds.

The calorie count is for what I ate.

Food:  1/4 block firm tofu (100 kcal), 1/2 pouch curry (120 kcal), 1/2 cup rice (100 kcal)

Calories:  320 kcal