Today was a rough morning!!!
I had trouble sleeping last night. I was so tired too! But I remember looking at the clock and seeing 3a... then later waking up at 5:30a having to go to the bathroom!
Then I woke up this morning and I was really dehydrated. Mouth was so dry. It still is (even though I've been drinking water all through the workout). My sitt bones hurt a lot too! Poor ishial tuberosity *rubs* It was the bike ride yesterday. It wasn't even that long (about an hour total), but I remember feeling so uncomfortable, that I was standing half the time while biking!
It really caused discomfort during today's workout. I felt so sluggish and slow also. Really surprised I survived the entire workout. I really wanted to quit many times, but although slow... I finished.
Enough whining.
Exercises I had trouble:
~ Warm-up log jumps ~ I did the workout as soon as I woke up (no time today). Usually these are no problem, but today! I felt so slow!
~ Power jumps ~ Again... legs felt ultra heavy. It was difficult for me to get high off the floor. It really was a mental game.
~ Tricep dips (and modified knees in push-ups) ~ I just feel awkward. Plus my arms were so tired today! Maybe from putting my upper body weight on the bike handles?
~ Moving push-ups ~ Always have trouble with these. Today I didn't even start out strong! *baby today*
It really took me a while to start up. Once I started I was just... "okay"
Exercises that were still fun (despite me being a baby today):
~ Hurdle sprints ~ I just love these. Fast feet. I like a lot.
~ Floor sprints ~ Although my upper body was tired, I did it not so bad.
~ 8 hop squats & 8 push-ups ~ surprisingly I was dying... but last exercise means I pushed. Almost all full-push-ups too! Had to make up for my bum-ness during the rest of the workout.
*dead now!*
I promise tomorrow's workout will be much better!!!
Here we go Plyometric Cardio Circuit!
No comments:
Post a Comment