Oh well, we'll see!
Food: 1 cup Post Banana Nut Cereal (240 kcal), 1/2 cup Vanilla Almond Soy Milk (~40 kcal)
Calories: ~280 kcal
LOL You'll note the picture isn't food. It's me after Pure Cardio workout! This is me sweating and making beloved duckface.
Right now, this is my breaktime before I go into Cardio Abs! Let's review my workout for today's Pure Cardio session!
Some reason during the warm-up I was getting a side-cramp on my left. The last time I ate was breakfast. I haven't had a snack since then... so unsure? Maybe it was all the water I was drinking when I was driving around. Kind of slowed me down in the beginning.
At least my warm-up feels stronger. My 3rd set is kicking butt! It used to kill me before!
Exercises that were difficult:
~ Suicide drills ~ Some reason I couldn't move fast! And it was the first exercise! Maybe I'm just tired. *fail*
~ Level 2 drills ~ The burpee and "floor sprints" (mt. climbers) didn't both me... but the 8 push-ups in between! Ended up having to modify them to knee push-ups!
~ Frog Jumps ~ Again, I modified them to full squats instead of half squats... but got so tired by 30 seconds! I had to slow down... then was going really slow.
~ Push-up Jacks ~ The last exercise of the circuit. So tired by then. Took me about 5 seconds to mentally start and begin doing the exercises. Boo to upper body! *needs to get stronger*
Fun exercises:
~ Suicide jumps (burpees) ~ YES! no push-ups in between. This was getting tough at the end, but I like burpees. They're such a great exercise.
~ Football drills ~ I keep naming the same exercises right? LOL
~ Sprints + Lunges ~ I like when we move fast. We're always supposed to move fast, but these are fun
~ Ski Jumps ~ A little difficult for me, but I enjoy trying to get "high" off the floor
Don't know if I'm forgetting anything... but it's been a few minutes. Instead of prolonging it... onto Cardio Abs!!!
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