Sorry, I am lame tonight. Maybe will do notes tomorrow!
But instead, here are some videos of me working out!
Video 1 ~ Max Plyometric Interval ~ Warm-up (Set 3)
Remember, the warm-up is 3 sets repeating. This is my third set, meaning it is moving the fastest.
Video 2 ~ Max Plyometric Interval ~ Final Interval ~ 5:30 min
This is the final interval of exercises during the actual workout. I was pretty tired by now... but I did my best! Kind of. I think I can do better!
p.s. Did you notice my shirt says "Size Does Matter?" I'd always laugh when I'd wear it to the gym. Always makes me think of the huge muscle guys trying to get as much hypertrophy as possible!
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