This workout kicks your butt and I love it!
Sure I'm tired and taking breaks and looking like "whaaat you asking me to do Shaun T?" but!!! I love it. I like pushing myself with challenges. This workout is a challenge!
21 exercises. Luckily not all of the exercises are "insane" but! Doing 21 exercises consecutively is tiring. I did feel really good at the end when the workout was complete! So good that I went running. So onto workout notes!
Exercises that were tough
:: Hi-lo Jabs ~ Why are you the first exercise? Why? lol. Start burning from the beginning!
:: Ski Abs ~ I still don't like these. Arms always get so tired during these. I got through most of the time, but still a tough exercise. Mostly due to my upper body strength.
:: 8 Jump Ropes + 8 Hop Squats ~ Yes, I liked them last week... but today! I don't know if it's my butt or my quads... but these were tough. Hard to jump around this time.
:: Oblique Push-Ups ~ wooo! These were tough. I couldn't even go half-way down by the time I got to these.
Fun fun fun exercises
:: Football Runs ~ did it the entire interval. Slowed down a little at the end, but still continued on
:: Diamond Jumps ~ I like these, but they're tough. I did 15 in a row, rested. Then did them in sets of 3-5... then rest. Tough, but enjoyable today.
:: Attacks ~ 2 palm side palm strikes plus a 180 jump, repeat with palm strike with the other hand. These were fun today.
:: Forward / Backward Suicides ~ I felt a little funny doing these, same as last week... but today felt less awkward. Like Frog Jumps without the jumping; instead you football run with fast feet forward and back.
:: 8 High Knees + 8 sprints + 8 floor sprints ~ wooo! These are fun. Again, slowed down a bit... but I like these. They were fun. I was smiling during this one.
:: Plank Punches ~ Surprisingly, today these didn't kill me. Lasted majority of the exercise. Took only one break near the end.
:: Squat egg-beaters ~ forgot the name. But the last exercise. Hold a low squat then circle your fits like an egg beater. Totally burned! But last exercise makes you really feel accomplished.
WOO! That's a workout for sure! But afterwards I was so heated up and pumped... that I threw on my sweater and went jogging! Heart rate was pumped and I thought it would help me relax a bit. It was a nice cool night too! *winner*
Running
Total time: 15 minutes
Running time: 10 minutes
Walking time: 5 minutes
Total distance: ~1.2 miles
Running distance: ~1.1 miles
Walking distance: ~ .1 mile
Calories burned: approximately 120 kcal!
Not a long distance... but I had to shower up and get ready for dinner! =)
Tomorrow is Max Interval Circuit!
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