Today was super workout day. Well, maybe not super... just a normal work-out day.
Treadmill Times!
Running: Not enough time at the gym! 1:15 hours:mins left before it closed! *sad*
Total time: 19 minutes
Minimum speed: 5.5 mph
Maximum speed: 9.0 mph
Total distance: 2.0 miles
Total calories: 240 kcal
Weight Training
- Exercise: Lat Pulldowns (wide cable)
- Set 1: 10 reps x 50 lbs
- Set 2: 6 reps x 60 lbs
- Set 3: 6 reps x 75 lbs (so weak! T_T)
- Exercise: Dead Lifts (barbell)
- Set 1: 10 reps x 55 lbs
- Set 2: 10 reps x 65 lbs
- Set 3: 10 reps x 75 lbs
- Exercise: One-Armed Rows (dumbbell)
- Set 1: 10 reps x 17.5 lbs
- Set 2: 10 reps x 20 lbs
- Exercise: Seated rows (hi-lo cable)
- Set 1: 10 reps x 40 lbs
- Set 2: 8 reps x 50 lbs
- Set 3: 6 reps x 60 lbs
- Exercise: Back Extensions on Roman Chair
- Sets x reps x weight: 3 x 15 x BW (body weight)
YUPS! If I had more time, I would have been longer on the treadmill. Oh wells... it's okay because I went home and Insanity!!!
Core Cardio & Balance ~ Day 5
Woo! I actually kicked a little butt today!!!
:: Level 1 Drills ~ I got really mentally ready before this exercise began. Completed every push-up repetition! A few modified knee-push-ups... but every repetition completed!!! WIN is me! Also! I completed every repetition of floor sprints (aka mt climbers)!!! Winner is me! Winner!
:: Moving Push-up Plank Walks ~ Did the entire minute without stopping. It was tough... just no excuses and did it! Yay me ^^
:: Hip Flexor Burners ~ I figured that it hurts more when I stop and relax my hip flexor while doing the exercise... so I was able to push and complete both sides without stopping! I was really proud of that!
One more day of Core Cardio & Balance! I really really should take a video. O_O Maybe of shoulder burners... I think those look interesting?
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