A little late in the evening, but today was the first day for Week 5 of Insanity!
It's all Core Cardio & Balance this week! Will probably be doing more walking, running, and weight training! I probably shouldn't... since I'm supposed to be "recovering"... but! At least I'm not doing more Insanity... so I'm resting from Insanity workouts.
Thoughts on Core Cardio...!
Relaxing workout! A lot slower pace for each exercise and at lower intensity compared to regular workouts due to it being a "Recovery" week!
Not only that, but Shaun T demonstrates each exercise (except Heisman). This makes a little rest time in between each "one-minute" exercise.
Almost all the exercises are from the various Insanity workouts, some are variations of the already known exercises.
Maybe tomorrow I'll do a video! I've been lazy with my videos lately... I need to do at least one this week!
Tomorrow is Core Cardio & Balance again! Plus maybe some running/walking/or weight training. We'll see!
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