YAY!!!
Month 1 is finished!!!
Ahhhhh... lots of hard work. The dedication to work out 6 out of 7 days a week is difficult. I think I still look mostly the same. Probably because my diet hasn't been the best... especially the past week and a half that my aunt arrived to my house... so, overeating = bad.
I'm pretty excited about next month! One week of Core Cardio & Balance... then Month 2!!!
Plyometric Cardio Circuit:
Maybe it's the rain? My right knee was bothering me as soon as I got to "Mountain Climbers" during the warm-up. I worked through the first set, then during the second set... I actually had to stop during Mt. Climbers. I searched for my knee brace but couldn't find it! Must find tomorrow!
It almost felt like my knee was going to give out during some of my favorite exercises~ Mt. climbers, sprints, high knees... *sigh*
Hope it's just the rain.
Besides that. I kicked butt during Level 1 Drills today! Not super butt-kicking, but almost all full-push-ups! I keep thinking about needing to workout my back. So this next week is "rest-week" or "core cardio & balance" sooooooo ~ I think I'll work on my back and other strength stuff.
Tomorrow is "rest day"... but if I can walk/run I will, and then I will... and if I can workout... I will! Totally will be doing strengthening back exercises!
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