I woke up feeling sore. I actually felt myself stiffening up yesterday before I went to bed.
I did wake up, eat breakfast, and walked to Rite Aid and jogged halfway back ( ~ 1.5 miles total). It did make me feel better.
Main sore points:
~ low back (erector spinae) ~ from the bending over and standing up
~ calves (gastrocnemius) ~ from all the jumping
Minor sore points:
~ chest (pectoralis major) ~ push-ups!!! T__T haven't done them in forever
~ hamstrings (all of them don't like me) ~ fast butt kicks and ski jumps (on the floor)
Here's me talking a bit about the different products I'm using to alleviate my muscle soreness and stiffness.
More info on:
Camphor ~ http://en.wikipedia.org/wiki/Camphor
Menthol ~ http://en.wikipedia.org/wiki/Menthol
Methyl Salicylate ~ http://en.wikipedia.org/wiki/Methyl_salicylate
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