This is my second time doing cardio power and resistance.
I feel a lot better today compared to last week (which was the first time I did this particular workout).
I am not as sore as I was last week after cardio plyos. So feeling better today made the workout a bit "easier" compared to doing it when sore and fatigued.
Tough parts!
~ Walking push-ups ~ weak lower body! did better compared to last week, but still my weak point
~ Tricep dips ~ maybe I just have inflexible shoulders... but this was tough. I felt like I wasn't going low enough and I got super tired (>_<)
~ One-legged tricep dips ~ same thing... I suck. lol. XD
Woooo! so tired right now! My legs are shaking a bit! My right quadriceps in particular. *sigh* Time to shower then use some tiger balm!!!
Check me out doing the warm-up for cardio power & resistance!
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