One more week of Month 1 madness! Woo woo! Can't believe I've been doing this for three weeks already. It's crazy. I can tell the workouts are getting easier; in comparison to when I first started.
I did my workout at night [which I don't like... and was so tired today (hot and worn out)] so I started out a bit slow. Something on Dancing with the Stars helped me push. Rick Fox said "Larry Bird gave the advice "Pros play hurt."
It's true! I've been such a bum lately that I forgot about pushing. I do believe in adequate rest, but you do have to push to get beyond a plateau.
Today I had the same troubles with the same exercises: Level 1 drills and plank oblique side-to-side jumps. Arms pretty tired today! Yesterday they were actually shaking when I attempted to do a pull-up. Which gave me the line in the sand that said Insanity does not work out your back.
I remember I was thinking "I'm working out my legs, thighs, core, and chest a lot."
This really doesn't help me for pole dancing (pole fitness). LOL. I guess I really need to start doing some lat pulldowns. I need to start training again for that. It's a little difficult when my chest, core, biceps are always so fatigued... but my back is so weak... that it's tough to do some tricks.
Gotta work it out!
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