Thank goodness that this workout was today! I've been feeling really burnt out the past week. I've been lazy with my updates due to this. Going to get really busy soon too!
So here's a video instead of my text ramblings.
This is the Warm-up plus Stretching portion from the Core Cardio & Balance DVD.
Sorry, you'll notice that the video cuts off during the stretching. But it's pretty much the same thing repeated on the opposite side... followed by core "contracts" and "relaxes" three times.
Sooooo enjoy!
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