Day 62: Walking x Running

I was supposed to do Max Cardio Conditioning & Cardio Abs today... but I didn't!

Instead I went to the gym and did some running and walking on the treadmill.  So relaxing.  One of my favorite things to do.

Walking
:: Total Time:  17 minutes
:: Total Distance:  1 mile
::  Average speed:  3.5 mph
:: Calories burned:  ~ 100 kcal


Treadmill Times
:: Total Time:  59 minutes
:: Total Distance:  4.6 miles
:: Minimum Speed:  3.5 mph
:: Maximum Speed:  8.5 mph
:: Minimum Incline:  0
:: Maximum Incline:  5.0
:: Calories burned:  510 kcal

Feel so much better!  Putting off Insanity until tomorrow!

Day 62: Max Interval Plyometrics

Yesterday was a rest day... but still tired!  Did this workout around 11p on Tuesday night... wasn't going to... but had to.  @__@  *lazy*

Day 60 (59/60): Max Interval Circuit & Core Cardio & Balance

I enjoyed Max Interval Circuit the least of the three "Max" workouts before... but today I found it really fun.  Maybe because my "Pedals" are better.  Sprints + 4 lunges.

I really like that exercise.

Still dislike Full Body Drills.  Booo.  I hate push-ups.  I can do them... but I don't want to.

Core Cardio & Balance


This workout isn't too bad.  I was tired from Max Interval... but I pushed through it pretty well.  I think my favorite part is the end shoulder burners workout.  Those are fun.  Tough... but fun.