Today is a tougher workout, so tomorrow I'll double up with the Max Interval Circuit and Core Cardio & Balance.
Today's workout felt pretty good. I actually was pretty tired, so I did end up skipping the end part of Cardio Abs. Didn't want to do the plank-position exercises. =\
The end! *lazy*
A work-out diary for a girl who's obsessed with details, organization, and progress.
Friday, November 5, 2010
Thursday, November 4, 2010
Day 58 (55/57): Max Plyometric Interval & Core Cardio & Balance
Almost caught up!
Today I did 2 workouts, day 55 and day 57. So... once I do another 2 workouts in 1 day... then I'm back on track and I'll finish the Insanity program within the allotted time!
Butt and hamstrings are so sore right now! @__@
Today I did 2 workouts, day 55 and day 57. So... once I do another 2 workouts in 1 day... then I'm back on track and I'll finish the Insanity program within the allotted time!
Butt and hamstrings are so sore right now! @__@
Wednesday, November 3, 2010
Day 57 (53/54): Max Interval Circuit + Max Recovery
Time to get back on track and back to work!!!
Starting by doubling up on past workouts until I'm back on track!
I went to Bakersfield and San Luis Obispo for Halloween weekend. Ended up with a kink in my neck, and got a massage yesterday. Luckily my stomach has been under control... no more bloating or feeling upset. Body feels pretty good today... so time to get back! Almost finished with the program. Only 9 workouts left (7 after tonight)... then yup!
I don't really think I've seen many superficial changes... but I feel the physical changes. Measurements are pretty much the same.
Starting by doubling up on past workouts until I'm back on track!
I went to Bakersfield and San Luis Obispo for Halloween weekend. Ended up with a kink in my neck, and got a massage yesterday. Luckily my stomach has been under control... no more bloating or feeling upset. Body feels pretty good today... so time to get back! Almost finished with the program. Only 9 workouts left (7 after tonight)... then yup!
I don't really think I've seen many superficial changes... but I feel the physical changes. Measurements are pretty much the same.
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